DIY FLOUR

If you have checked the prices at the market, nut and seed flour or meal like cashew, almond, flax, etc. It can be pretty expensive, so we usually opt for the cheaper flour that is not the healthiest that converts to sugar in our blood, and for some people with diabetes, this means opting out. So giving others an option when it comes to sweet tooth cravings or healthier alternatives, making your food at home is the way I choose. We have become so dependent on convenience that we have lost sight of what food really is; our nourishment. 

It is essential to be cautious of the foods we put into our bodies. We do not feed soda to plants and expect them to thrive, so why would we treat our bodies any different when we know certain foods are not suitable for us? Perhaps convenience, budget, crutch foods, stress, emotions, chemical changes and hormones, thirst, the list goes on. 

I am not saying only to eat only flour made from oats or nuts, because nuts are very dense in calories as they are full of fat. Around 14 almonds are 100 calories, so please be mindful of your intake as well. I wrote this recipe because I felt that sometimes we feel limited in the kitchen when we do not have specific ingredients when, in reality, you can make do with what you have and reward yourself with fresh food your body will thank you for. 

Thanks for visiting!

-KAYS