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VOLLMOND KAYS

RECIPES

Thank you for stopping by! 

As most of you know, I don't like to measure my ingredients, so making a recipe page is more challenging than I expected, but it is a fun journey! 

SMOOTHIES & DRINKS

SMOOTHIES & DRINKS

SMOOTHIES & DRINKS

Smoothies 


Make getting calories in easier while giving your digestive system a break. Whether you are on the go or getting creative with food, smoothies make a nutrient-dense meal or snack. 

STARTERS

SMOOTHIES & DRINKS

SMOOTHIES & DRINKS

Vegan GF Nacho Cheese Sauce

Basil Avocado Dip


BREAKFAST

SMOOTHIES & DRINKS

BREAKFAST

Pancakes

Oat Cups 

Tofu Scramble 

Veg Spanish Omelette 



ENTREES

BREAKFAST

Lentil Loaf 

White Bean + Kale Soup 

Vegan GF Green Curry + Tofu 

Loaded Sweet Potato 


DIY

DIY Nut & Seed Butter 

DIY Flour 


It's always a good idea to have snacks with you. This cuts down on buying processed convenience foods along with unwanted spending.



DESSERTS

Almond Butter Chocolate Chip Cookies 



I have no shame in admitting I have a sweet tooth, but learning to use alternatives to refined sugar has improved my health!

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